Minding Your Mental Health 2022
WITH NICOLA MCCARTHY
CHARLOTTE BRAZIER (CEO)
ANNE-MARIE RICKETTS (COO)
START DATE: Thursday 10th March 2022
Sunflowers are excited to start this FREE 6 week mental health awareness programme open to all, which will be running every Thursday night from 7PM to 8PM at Sunflowers Hailsham Office. We know the pandemic has been a very difficult time,so we want to help get people back on their feet and offer some support.
10th March Week 1 - ANXIETY & STRESS
17th March Week 2 - MINDFUL WELLBEING
31st March Week 3 - TALKING TO YOUR GP & MEDICATION
7th April Week 4 - SELF HARM & SUICIDE PREVENTION
14th April Week 5 - STIGMA & DISCRIMINATION/VOLUNTEERING
21st April Week 6 - INFORMATION HUB, WHATS NEXT
Sunflowers Hailsham Office
Minding your Mental Health has been designed by Nicola who has a bi-polar mood disorder diagnosis. Understanding her condition and how to stay well is a constant factor in her ongoing recovery.
This programme will give you the information/tools and group support to provide you with a better understanding on how to manage your mental wellbeing.