Minding Your Mental Health
WITH NICOLA MCCARTHY
FEATURING
CHARLOTTE BRAZIER (CEO)
ANNE-MARIE RICKETTS (COO)
START DATE: TUESDAY EVENING - 1ST JUNE 2021
Sunflowers are excited to start this FREE 6 week mental health awareness programme open to all, which will be running every Tuesday night from 7:30 PM to 8:30 PM at Hellingly Community Hub. We know the pandemic has been a very difficult time,so we want to help get people back on their feet and offer some support.
WEEK 1 - ANXIETY & STRESS
WEEK 2 - MINDFUL WELLBEING
WEEK 3 - TALKING TO YOUR GP & MEDICATION
WEEK 4 - SELF HARM & SUICIDE PREVENTION
WEEK 5 - STIGMA & DISCRIMINATION/VOLUNTEERING
WEEK 6 - INFORMATION HUB, WHATS NEXT
About Nicola
Minding your Mental Health has been designed by Nicola who has a bi-polar mood disorder diagnosis. Understanding her condition and how to stay well is a constant factor in her ongoing recovery.
This programme will give you the information/tools and group support to provide you with a better understanding on how to manage your mental wellbeing.