Come and join our mindful, supportive and friendly group focussing on mental wellbeing.

 

As our Small Steps 12-week group came to an end in December we then started our Season 2 'Let Us Grow' group in January which has been very successful.

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This name was put together by the members who attended Small Steps
This late night support group is a supportive haven for anyone who is struggling and needs a safe space to talk.

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We will be covering topics like mental health "tools" to support you with anxiety, trauma, depression with mindful workshops on these subjects.